hegesmartkarbo.com
KLAR, FERDIG, SMARTKARBO
Categories: Ukategorisert

Jeg hiver meg på den nye trenden: SMARTKARBO
ikke fordi det er noe nytt,men fordi jeg har litt troen på dette kostholdet.
Av alle som har prøvd å gå ned i vekt,vil jeg anta at det er mange (med meg) som har prøvd seg på en lavkarbo-diett. Problemet med lavkarbo er jo at det er meningen at det skal være en diett,noe man følger en periode. Med fare for å få en sint horde med lavkarbo-entusiaster,så er dette min mening.
Nå har jeg lest litt om smartkarbo og har valgt å sette sammen mine egne smartkarbo-menyer. Jeg har stor tro på at dette kostholdet er mye enklere å hole seg til,og så over tid.

et smartkarbo-kosthold er jo også mye mer forenlig med et familieliv,så jeg er klar til å kaste meg ut i det.
Jeg skal gifte meg 18.mai,så jeg har ca 30 uker på å gå ned mine 10kg.

vil du følge meg på veien?

i denne bloggen vil jeg legge ut oppskrifter og tips til et smartkarbo-kosthold .

HVA ER SÅ ET SMARTKARBO-KOSTHOLD:
I dette kostholdet kuttwer man ned på raske karbohydrater som potet,ris,pasta,hvitt mel,sukker.
det går jpo på det å spise vanlig mat som man kan få kjøpt i den lokale matbutikken, og slippe å måtte dra til spesialforetninger i tide og utide. helt i blinken for meg…og gleder meg til å sette i gang…dvs jeg har så vidt begynt på mitt nye liv med smartkarbo….

173 Comments to “KLAR, FERDIG, SMARTKARBO”

  1. Nyte says:

    Klart vi vil følge med 😉

    Har delvis det kostholdet selv uten å tenke så veldig nøye på detaljene, men det er lettvint å bytte ut poteter/ris og pasta og det er også mulig å bruke mindre hvitt brød…

    Lykke til 🙂

  2. line says:

    Heisann! Det er ut til at det går dårlig med smartkarbo’en din. Du postet innlegget 24 oktober og der har ikke kommet noen oppskrifter eller oppdateringer etter det. Har du gitt opp? 😉

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